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San Diego Pala Spa
The most delicious spa experience in the world
All I needed was someone to lick my body
By Madelyn Miller
 Imagine coconut milk swirling around your body in a
warm Jacuzzi, and then having your whole body scrubbed with coconut infused
sugar crystals. Follow this with a warm body wrap, and have your feet
painted with paraffin, and your scalp and face massaged with more coconut
oil.
Sound like a dream or the figment of my imagination?
I only wish I had such a sensuous mind. This delightful
experience was dreamed up by the director of the Pala Spa at Pala
Casino.Resort. Spa located near San Diego. It is called the Ancient Waves
Treatment and it is only one of dozens of decadent offerings.
 The Ancient Waves comes in three signature scents:
coconut, pineapple and starfruit. Although I enjoyed every second of my
treatment, in the spirit of research, I would volunteer my body to
experience the other two any time. This exotic treatment comes from the
islands of Fiji. You start your treatment with a hydrating coconut milk bath
(or flavor of your choice) The coconut milk bath nourishes and rehydrates
dry skin leaving it supple, smooth and revitalized. Once your bath is
complete you will experience a rejuvenating coconut sugar rub. This
extraordinary body treatment will gently buff away dead skin cells, clean
and unclog pores, and restore your skin to a fresh, healthy glow. (and even
if it didn’t do all these healthy things, I would recommend it just because
it felt so heavenly) The treatment ends with a moisturizing body butter
wrap. During the body wrap you will receive a relaxing scalp massage.
If you win at the casino, you will want to pamper
yourself here. If you don’t’ win, it is a wonderful consolation prize
because you can rejuvenate your body and mind at the Pala Spa.
The luxurious 10,000 square foot facility has it all,
including separate men’s locker rooms with outdoor rain showers, power
showers, stream room, sauna and whirlpool.
And an especially nice feature is the fact that each or
the 7 massage rooms also has an outdoor treatment area plus individual
climate and music selection.
There seems to be lots of choices. There is not just
chilled water offered, but tea, and lemon water, and cucumber water and a
pink fruit juice.
The treatment I want to try next time
The Pala Custom Facial
At The Pala Spa the professional esthetic team combine sophisticated
techniques, products of the highest quality, and expert advice to help
create a healthy skin care system just for you. After determining with the
esthetician the goals for your skin type, a treatment will be chosen that
best suits your needs. Throughout each the specially designed facials, you
will experience a complete skin assessment, followed by cleansing, toning,
exfoliation, massage, masque, gentle extractions, paraffin hand treatment
and moisturizing. Your pampered skin will glow!
The eighty-minute luxury custom facial also includes an additional masque,
and paraffin foot treatment.
Other Pala Treatments
Pala Massages
Swedish Massage
This full body massage promotes relaxation, improves
circulation, relieves muscle pain/ tension, and reduces stress. Swedish
massage is a traditional European massage that involves techniques of long
strokes and kneading. Highly recommended for those receiving their first
massage.
25 min $55.00
50 min $90.00
80 min $130.00
Therapeutic Massage
The therapeutic massage combines the basic Swedish
massage with a variety of deep tissue methods. This massage can assist
athletically active individuals recuperate from strenuous exercise and
maximize their performance potential.
50 min $100.00
80 min $140.00
Shiatsu Massage
This Japanese technique of accupressure will be
performed by firm pressure that is applied to various points along meridian
lines, encouraging the release of blocked energy and promoting the healing
process. This massage is great for people with chronic pain.
50 min $90.00
80 min $130.00
Reflexology
A relaxing foot reflexology treatment starts with a
revitalizing foot scrub followed by a pressure point massage on the feet.
Direct pressure will be applied to points corresponding to regions of the
body, stimulating the release of energy.
25 min $55.00
50 min $90.00
Specialty Massages
San Luis Rey River Rock Massage
The Hot Stone Massage is a relaxing massage enhanced by
the use of heated basalt stones. These smooth, palm-sized basalt stones are
heated in water then placed in oil to give them glide. Your therapist will
hold these stones in their hands while massaging your body. The heat from
the warm stones penetrates deep into the muscles and joints, relieving
stress and tension.
80 min $140.00
Aromatic Massage
Indulge in a moment of pure delight with one our four
Aromatic Massage Balms. During this highly relaxing massage, they will use
one of the following rich balms that will sooth and envelope the body:
Aromessence Relax, Aromessence Flow, Aromessence Detox, or Aromessence
Tonic.
50 min $100.00
80 min $140.00
Hot Spot Massage
The Hot Spot massage is the prefect way to spot treat
tight, swollen, or painful areas. A hot, bubbling, self-heating mud, is
applied to affected areas to deeply detoxify, and soften tight tissue prior
to massage. You will then experience a full body massage!
50 min $90.00
80 min $130.00
Mother-To-Be Massage
Designed to give relief to the specific needs of the
mother-to-be, this massage provides comfort and relaxation during this
exciting time of change. This is available during your second and third
trimester of
50 min $90.00
Couple’s Massage
Experience a soothing massage in one of our suites
reserved for couples. Both of you will enjoy a full body Swedish
massage, as you lie side by side.
50 min $180.00
Facial Treatments
Throughout each of the specially designed facials, you
will experience a complete skin assessment, followed by cleansing, toning,
exfoliation, massage, masque, gentle extractions, paraffin hand treatment
and moisturizing. Your pampered skin will glow!
The eighty-minute luxury custom facial also includes an
additional masque, and paraffin foot treatment.
50 min $95.00
80 min $130.00
Back Facial
A calming experience for both mind and body. This
treatment includes a complete cleansing of your back, gentle exfoliation to
remove dull skin cells, extractions, a soothing massage and a cleansing
masque. It will leave you feeling refreshed, clean and
stress-free.
25 min $55.00
Gentleman’s Facial
This tailor-made treatment utilizes products that will
address men’s skin. The face is deeply cleansed, moisturized, and soothed
to reduce sensitivity commonly associated with daily shaving. An energizing
facial masque applied during a scalp massage is a must to leave him feeling
revived and relaxed, so that challenges of the day can be boldly met and
conquered with confidence.
50 min $95.00
Body Treatments
Exfoliating Orange Crush Sugar Scrub
This sugar scrub is the ideal answer to dehydrated
skin. The treatment begins with a mild body cleanser, which is applied by
hand and then gently removed with a warm cloth.
Then the treatment continues with the application of
the orange sugar scrub. Sugar is applied to the body in a circular motion
to remove dead skin cells. After gently removing all of the sugar in the
outdoor treatment shower, you will end this treatment with a warm
application of hydrating body oil. This treatment will nourish the body and
spirit.
50 min $95.00
Rosemary Salt Glow
Dead Sea Salts, rich in mineral content, are blended
with spicy Rosemary and Citrus essential oils to stimulate circulation and
buffs away dull, flaky skin. This invigorating scrub will soften the skin
leaving the surface smooth and polished.
50 min $95.00
Bamboo and Lemongrass Body Scrub
Zesty Lemongrass and Bamboo are blended to make this
foaming exfoliating scrub effective in polishing away calloused or flaky
skin and hands, feet and body. This treatment is followed by a moisturizing
application with our Thai Body Lotion.
50 min $95.00
Hydrating Avocado and Lavender Body Wrap
This treatment offers complete rejuvenation of the
skin. Commencing with an invigorating dry brush treatment we follow with a
warm full body toning with steamed towels. The application of the Avocado
is done in smooth even stokes pausing at especially dry areas and then to
facilitate the body's acceptance of the moisture, you are wrapped in a
heated cocoon. The treatment ends with a warm oil application.
50 min $95.00
Cooling Aloe Wrap
A soothing aloe gel is applied to rehydrate dry or
chapped skin. This aloe wrap seals in moisture and allows you to relax.
While your body is wrapped you will receive a full face and scalp massage.
Once unwrapped, you will enjoy an application of Rosehip and Aloe
Rehydrating Lotion, which will leave your skin incredibly soft, silky and
transformed. This cooling aloe wrap is highly recommended after pregnancy,
and for sun-damaged/sun-burned skin.
50 min $95.00
Sea Foam Cocoon
For tight muscles, joints, and tendons, an intensely
active marine mud will soothe sore tissue while toxins are drawn from deep
within. This treatment leaves your body detoxified, rematerialized, and
fully oxygenated. Awake from relaxation to a refreshing shower and
application of anti-aging body cream, which leaves the surface of the body
as beautifully transformed as the inside.
50 min $95.00
Pala Specialty Baths
Embrace the essence of The Pala Spa with your own
private retreat. All three of our specialty treatments are done in the bath
suite, hydrotherapy tub and treatment area. Your specialty bath will start
out with a relaxing bath, complemented by candlelight, followed by
nourishing body treatments that will complement your water ritual. Our
three specialty baths are: Sea Therapies, Ancient Waves, and Aromatic Body
Envelopments.
Sea Tonic Firming Escape
By combining the newest ingredients from France and an
array of treatment techniques, an ultimate anti-aging breakthrough is
unveiled. An active concentrate delivers firming ingredients deep into the
skin from head-to-toe. Then a gel-scrub is applied, and over it we sprinkle
a pure freeze-dried seawater powder to heat and liquefy the firming
exfoliant. Once a massage exfoliates dull cells and promotes active
ingredient absorption, you dip into a jetted treatment bath full of
anti-aging concentrate. The firming finale is a total body massage with a
liquid silk moisturizer so that you’ll look and feel younger!
80 min $140.00
Ancient Waves
This exotic treatment comes form the islands of Fiji.
You will start your treatment with a hydrating coconut milk bath. The
coconut milk bath will nourish and re-hydrate dry skin leaving it supple,
smooth and revitalized. Once your bath is complete you will experience a
rejuvenating coconut sugar rub. This extraordinary body treatment will
gently buff away dead skin cells, cleans and unclogs pores, and restores
your skin to a fresh, healthy glow. Your treatment will end with a
moisturizing body butter wrap. During the body wrap you will receive a
relaxing scalp massage. You will leave feeling refreshed and relaxed. This
treatment comes on three signature scents: Coconut, Pineapple, or
Frangipani.
100 min. $190.00
Aromatic Body Envelopments
Water treatments are an age-old tradition. We have
developed one spa treatment that will take you thru an entire spa ritual
that includes water therapy, body exfoliation, body hydration, and a
relaxing massage. Your treatment will begin with a full body exfoliation
with our mosaic body powder that is tailored just for you and your needs.
Then you will be pampered with a full body mask. Once this mask is applied
you will receive a full facial and scalp massage. At the conclusion of your
wrap you will slip into a soothing hydrotherapy tub and relax by
candlelight. You will then end your treatment with a full body aromatic
massage. This treatment will leave you feeling peaceful and calm from head
to toe. This treatment is available in four different themes: Relax
(De-Stress, Unwind, and Balance), Flow (Active, Stimulate, and Energize),
Detox (Detoxify, Drain, and Eliminate), Tonic (Tone, Firm, and Regenerate).
120 min $210.00
Hand and Feet Treatments
Polish Change
If you are in need of a quick polish change our expert
staff can assist you. We will have you in and out in no time with a new
look for your perfect day or evening event.
20 min $15.00
Solar Manicure
An exfoliating sweet almond and sea salt treatment
which gently polishes hands to reveal soft, new skin below. Followed by a
relaxing massage of rich shea butter, sweet almond oil, jojoba oil and rice
bran oil to leave skin beautifully hydrated. Topped off with an ideal
polish of the nails.
30 min $25.00
Pala Spa Manicure
A deluxe citrus “facial for the hands” which buffs away
dead skin cells, deeply hydrates and helps restore skin to a more youthful
appearance. A 2-step citric acid exfoliation and paraffin dip is topped off
with a grapefruit-orange essential oil-infused hand and arm massage, and a
perfect polish of the nails. Skin is left radiant and glowing.
50 min $40.00
Pala Spa Pedicure
Put your feet up and unwind! A complete treatment for
those ever-so-important feet. Cleansing, shaping of nails, cuticle work,
exfoliation of feet and lower legs, massage, and polish.
50 min $50.00
Deluxe Spa Pedicure
The ultimate in pedicures! A luxurious, marine-based
facial for the feet, which features a dual exfoliation of beach sand, quartz
crystals, sea salt and alpha-hydroxy acid, followed by a rejuvenating
marine-algae foot masque, and a pampering foot and calf massage. Finished
off with rich, therapy cream to relieve dry, cracked heels and a wonderful
polish with the nail color of your choice.
80 min $70.00
Hair and Make-Up
Part of maintaining a healthy lifestyle is feeling and
looking you best from your head down to your toes. The Pala Spa has a Salon
to help you achieve your beauty needs. They offer hair design, manicures,
pedicures, and make-up applications and lessons.
Hair Design
The expert staff will help you to achieve any look.
The hair design services include: Blow Dry/Roller Setting, Style and Dry,
French Braid, and Up Do’s. We look forward to helping you achieve that very
special look for your very special occasion.
$50.00 and Up
Hair Revitalize Treatment
Pala’s revitalizing hair care treatment has been
designed to restore natural balance to your hair and scalp. This treatment
will nourish your hair with jojoba and sesame. Your hair and scalp is first
cleansed with a gentle shampoo. During this process you will experience a
scalp massage that with relax you down to your toes. Then an intensifying
masque is applied to your hair. Once this mask is applied it will provide
strength and nourishment to your hair.
$35.00
Spa Shampoo $20.00
Make Up Application
Look great as Pala Spa helps you to achieve the make up
application of your dreams. Professional makeup artists will create a new
look for your special event or evening out.
$ 35.00
Make Up Application and Lesson
Let the Pala staff help you to become your own makeup
artist. The highly trained staff will show you what us right for your
facial structure, complexion, skin type and lifestyle.
$ 90.00
Spa Indulgences
Whether you are coming for the entire day or just a few
hours, Pala has designed packages that will complement each other, giving
you the ultimate spa experience. All of our packages include unlimited use
of locker room, vanity amenities, steam room, sauna, whirlpool, relaxation
areas, outdoor spa lounges and complimentary beverages and fruit.
Salon Beauty Sampler
The beauty sampler is the perfect way to try all the
Salon services at once. Your Salon day will start with the perfect Spa
manicure and Spa Pedicure. Once your hands and feet are completely pampered
it will be time for your hair. You will start out with a nourishing Scalp
Treatment followed by a complete Style. You will look great for your night
in the casino or out on the town!
180 min $185.00
Day of Renewal
Refresh and rejuvenate while you create your own
combination of spa treatments. Select two fifty minute spa services and one
fifty minute salon service and, at the conclusion of your day, you will be
escorted to the Poolside Cafe for a light lunch.
150 min $270.00
Especially for Men
This is the perfect men’s escape. Your escape will
start with a full body Salt Scrub. Once your skin has been exfoliated from
head to toe you will experience our Hot Spot Massage. This 50 minute
massage is the prefect way to spot treat tight, swollen, or painful areas.
A hot, bubbling, self-heating mud, is applied to affected areas to deeply
detoxify, and soften tight tissue prior to massage. Then you will end your
day a relaxing and refreshing men’s facial. You will leave feeling
refreshed and revitalized.
150 min $290.00
Bridal Package
This is the perfect package for the perfect bride. You
day will start with the signature sugar scrub. Your skin will glow for the
big day! Then to relieve all of your tension and stress you will experience
a full body Swedish massage. At the end of your day you will move into the
Salon for your Spa Manicure and Pedicure. Your hands and feet will look
great! Then an expert stylist will complete your look with a Style and
Make-Up application.
280 min $390.00
Pala’s Ultimate Day of Serenity
Indulge yourself in this extravagant package that will
relax and pamper all. You will begin your day with an exfoliating full body
scrub followed by a nourishing and revitalizing body wrap. At this time you
will be escorted to the Poolside Cafe for lunch. A full body massage
follows and the experience is completed with a facial tailored just for you.
200 min $415.00
Day packages include a 20% gratuity;
all treatments must be completed on the same day.
Couples Suite Serenity Packages
Designed with lavishness and romance in mind, the
Couples Suites are the ideal way to commemorate a new marriage, anniversary
or other special occasions. Facilities include an outdoor lounge area that
over look the beautiful Palomar mountain range, a shower for two, attached
treatment room with side-by-side massage tables and private whirlpool tub.
Take pleasure in your private couples suite with one of the following
packages:
Sensual Package
Wither you’re enjoying your honeymoon, anniversary,
special occasion, or a quiet end to the day this package is for you! This
package includes: a bottle of champagne and chocolate covered
strawberries;(2) 50-minute massage treatments; and a signature spa amenity.
120 min $295.00
Half-Day Indulgence Package
Delight in a passionate morning or afternoon with our
four-hour indulgence package. Your day includes: (2) 50-minute massage
treatments; (2) 50-minute facials; a light spa snack and a signature spa
amenity.
240 min $ 495.00
Day of Tranquility
Surrender to an entire day of luxurious pampering and
restful relaxation. Your eight hours of delight include (2) 80-minute
massage treatments; (2) 50-minute facials; (2) 50-minute body wraps; a
delicious spa lunch served in your private suite; 2 lush keepsake spa robes
and a spa amenity.
350 min $840.00
All Couples Suite packages include a 20% gratuity;
Pala recommends twenty-four hours advance notice for
all
Couples Suite Serenity Packages.
Suggestions to Improve your Pala Spa Experience
Shedule your spa appointments one week prior to
visiting the resort for the maximum availability of services and appointment
times. Spa and salon services are guaranteed with a hotel confirmation
number or credit card number.
Allow time to come and utilize the tranquil spa
facilities prior to your treatment. Arrive 30 minutes before your first
scheduled treatment. Arriving late will deprive you of your treatment
time. As a courtesy to the next guest, should you arrive late, your
appointment will end as originally scheduled.
A luxurious robe and spa sandals will be provided for
your use during your stay. For your personal comfort, undergarments may be
worn during treatments. However, therapists are trained on proper draping
procedures to ensure your complete comfort at all times.
Proper athletic footwear, exercise clothing or T-shirt
and shorts are required to use the cardiovascular and free weight room.
As a courtesy to other guests and Pala team members,
please give a 4-hour notice if you must cancel or change any treatment. If
you cancel your appointment within the 4-hour period you will be responsible
for 50% of the treatment cost. Without notification you will be charged in
full. Group reservations require a contractual agreement; please contact the
spa director to book large parties and groups.
Please inform Pala staff of any special needs that may
require extra attention. If you are pregnant, Pala offers a fifty minute
pregnancy massage and custom facial. Pala Spa performs treatments during
the second trimester only. Restrictions include scrubs, wraps, reflexology
or aromatherapy treatments. Using the steam room, sauna and Jacuzzi is also
not recommended during pregnancy. Drinking alcohol is prohibited in the spa
and not suggested before, during and following spa treatments.
All guests must be over the age if 18 years of age to
utilize the Pala Spa and it’s amenities.
Please remove jewelry prior to visiting the spa.
Private safes are located in all guest rooms.
Gratuities are not included in service pricing with the
exception of pre-arranged group bookings and spa packages.
Prices are subject to change without notice.
Other delicious things to do
Mama’s restaurant would be worth the drive from San
Diego just for dinner.
The typical Milanese food was hearty and beautifully
presented.
(Insert )
Know before you go
The only serious problem at Pala is phone reception.
The only two carriers whose cell phones work is Nextel and T-mobile. I did
not know this in advance and only gave out my cell phone to people who
needed to reach me. It is nice to get away from it all, but I wish I had
known this before I left.
The mini-bar is set so if you even touch anything in it
you will be charged. If you want to chill the FREE water that is in your
room, call down to housekeeping and they will bring up a FREE separate
mini-refrigerator. I have never had this amenity offered before.
Pala is a good hour from downtown San Diego, even
though its mailing address is in San Diego. If you do not have a car, the
driver from the casino is $75 each way. If is probably cheaper to rent a car
if you are only going for a couple nights.
WHILE IN THE AREA
VISIT 3 OR 4 WINERIES on the wine country shuttle
I would highly recommend the Grapeline. 888-8winery
My favorite winery I visited was Wilson Creek Winery
and Vineyards
909-699-wine
www.wilsoncreekwinery.com
SPA GUIDEBOOKS
FODOR’S HEALTHY ESCAPES
288 Spas, resorts and retreats where you can relax, recharge and get fit and
get away from it all in US, Canada, Mexico and Caribbean
www.fodors.com
ZAGAT SURVEY
2003 TOP INTERNATIONAL HOTELS, RESORTS AND SPAS
more than 950 first rate places to stay around the globe
www.zagat.com
SPA COOKBOOKS
Red Mountain Spa Adventure Cuisine Cookbook
By Executive Chef Jim Gallivan
835-652-5742
www.redmtn.com
HEALTHY LIVING AT HOME
Recharge in Minutes
The Quick-Lift way to less stress, more success and renewed Energy
By Suzanne Zoglio PHD
www.zoglio.com
Healing Home Spa
By Valerie Gennari Cookley R.N.
Features Feel-Good Solutions for 100 Common health conditions
Prentice Hall Press
www.penguin.com
STRESS RELIEF AND RELAXATION TECHNIQUES
By Judith Lazarus
Keats Publishing
Organizing the Good Life
By Celia Rocks
www.Celiarocks.com
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