WINE, WOMEN AND YOGA Edited by Madelyn Miller

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WINE, WOMEN AND YOGA

Edited by Madelyn Miller

Medical experts have been reporting findings for a while now that prove wine in moderation is good for our health, and recent headlines in the NEW YORK TIMES proclaim the merits of the latest sensation sweeping the nation: wine and yoga.

South Coast Winery Resort & Spa announced that it will be taking this concept to a whole new dimension with a very special Women’s Wine and Wellness weekend.

The event, scheduled for March 9-11, has been designed exclusively for women by women; and according to South Coast Winery’s Spa Director, Ms. Wendy Rahier, “We’ve added an extra component to the wine and yoga concept that will include meditation; this, coupled with specially selected spa treatments available on site, will further enhance participants’ balance and harmony."

I can do this. I can drink wine. And I love to do Yoga. I am so glad all these things are suddenly moved up to A-list trendy and considered healthy

The Resort lined up two dynamic speakers in Southern California to facilitate its first-ever Wine and Wellness event. According to Rahier, the event’s speakers are both acclaimed authors and specialists in their fields. They will be on site for the entire weekend to teach, nurture and coach participants to be all that they can be by combining the perfect mix of great wine, good food, meditation and yoga. The ultimate goal, states Rahier, is that “a whole new ‘you’ heads back to reality on Sunday afternoon after a fabulous weekend, feeling fully relaxed, renewed and reconnected.”

The all-inclusive Wine and Wellness weekend includes two nights’ accommodations in a luxury vineyard villa, all meals, two signature spa treatments at the GrapeSeed Spa, all sessions with internationally renowned author and vibrational meditation specialist Caroline Reynolds and Chopra-style yoga instructor and acclaimed food and wine enthusiast, Ms. Lynn Alley.

While space will be limited, the weekend’s sessions promise to be fun, informative and designed to empower participants with the confidence, wisdom and the sense of well-being that they desire.

South Coast Winery Resort & Spa is a 38-acre destination property located in the heart of Temecula’s Wine Country that provides quality times and produces award-winning wines.
WWW.wineresort.com

HOW TO GET READY FOR THE WEEKEND

Drink lots of wine and read these books:

THE EVERYTHING YOGA BOOK
By Cynthia Worby MSW, MPH, RYT
Improve your strength, flexibility and sense of well-being
Adams Media Corp
www.everything.com

MOLLY FOX’S YOGA WEIGHT LOSS PROGRAM
By Molly Fox and Jonny Bowden M.A, C.N, C.N.S
Adams Media
www.adamsmedia.com

Yoga for 50+
Modified Poses and Techniques
By Richard Rosen
Ulysses Press
www.Ulyssespress.com

THE ATHLETIC-MINDED TRAVELER
Where to work out and stay when Fitness is a priority
By Jim Kaese & Paul Huddle
www.socialpress.com

Ellie Herman’s Pilates Props Workbook
Illustrated step-by-step Guide
Ulysses Press
www.Ulyssespress.com

Bellydance
By Keti Sharif
A guide to Middle Eastern dance, its music, its culture and its costume. From the sensual sway of the hips to the artistic flair of the hands, the allure of bellydancing has captivated men and women alike across the ages. Austalian-born Keti Sharif resides on the Red Sea in Egypt. She performs and teaches bellydance workshops internationally and hosts cultural tours of Egypt. www.ketisharif.com
Book published by Allen &Unwin
www.allenandunwin.com

THE EVERYTHING REFLEXOLOGY BOOK
By Valerie Voner C.R.T, C.T.M, R.M.T
Adams Media
www.everything.com