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Health and Beauty Detox at the GreenhouseThe Art and Science of DetoxificationBy Madelyn Miller
But last summer I had a chance to stay at the Greenhouse and be pampered to death for a few days. I wasn’t in the Detox program But I asked about it I wanted to know about all the programs at the Greenhouse, because the one I experienced on dance was so wonderful. According to, Julia Trick, ND, Resident Nutritionist, “Detoxification is an integral part of many natural healing paradigms, including Ayurvedic medicine in India, naturopathic medicine in the United States and traditional European spa therapy. Detoxification is the science of internal hygiene. It is about caring for our insides as diligently as we care for our outsides. It involves minimizing the total toxic load on our bodies, opening the portals of elimination (bowels, kidneys, lymph, skin, lungs) all the while providing nourishment for the body to use wisely. A comprehensive detoxification program not only emphasizes restoration and renewal on a physical level, but also on an emotional and spiritual level. This is the art of detoxification. At The Greenhouse we aim to help women gently coax their bodies and minds to rid themselves of waste, replacing this waste with nourishing and nurturing foods and thoughts. This truly is beauty from the inside-out.” I looked and felt so much better after a few days at the Greenhouse, that I wondered what would happen if I turned my whole body over to them.
I learned after about 24 hours at the Greenhouse, that I would do anything for a tuck-in massage. Imagine, having someone come to your room, give you a massage and then turn out the lights and close the door as you blissfully slumber off to sleep. I can’t tell you where the Greenhouse is, because they guard the privacy of their guests rigorously. But if you want to make a reservation The 7-Day Detox Program Includes:
No wheat, dairy, sugar, caffeine, artificial sweeteners, additives, preservatives. If guest has individual food allergies/intolerances/preferences these will also be accommodated. Emphasis on alkalinizing foods – fruits, vegetables, herbal teas 100% organic, local, seasonal produce 100% organic/free range meats and eggs
10% of calories from whole, unrefined alternative grains (quinoa, millet, spelt, kamut, brown rice) 30% of calories from lean protein (chicken, fish, turkey, eggs) 30% of calories from fat; emphasis on essential fats (flax oil, cold water fish) and monounsaturated (olive) oil Total calories stay around 1200 kcal, although food quality is more the issue than quantity. Herbal detox teas to address all portals of elimination at every meal Pure water. Lemon and Magnesium plus added to water for variety and therapeutic effect. Mag Water contains small amounts of magnesium sulfate to help with decreasing the achiness, which can be associated with detox. Also promotes bowel elimination. This will be served to them at every meal and snack. It does not change the taste of pure water. Detox drink every afternoon (replaces the frappe) – includes supplemental fiber, UltraClear metabolic clearing powder, probiotics. Digestive AidsSpectra-zyme digestive enzyme with each meal Probiotics (acidophilus/bifidus) daily Silymarin (Milk Thistle) for liver support with each meal Supplemental fiber 2 tbsp ground flax meal with breakfast 2 tbsp Herbabulk (psyllium and prune concentrate) in their detox drink 1x/day Bodywork1 thalassotherapy treatment (1 hr) 2 Swedish massage (with castor oil packs) – 1 hr each 3 Linfogei lymphatic drainage therapy – 1 hr each 2 Transion muscle toning sessions – 2 hr each 4 tuck-in massages The Greenhouse Signature Detox Baths. These baths include Epsom salts, Magnesium Plus, with a sachet of dried detox herbs (formulated in-house). Essential oils, color, bubbles can be added to the bath upon request. 2 body treatments that induce sweating – sauna, hot wrap – 1 hr each Fitness5-7 yoga classes/week 5-7 water classes/week 5-7 walk/stretch by the pool sessions Other classes, as available, to encourage sweating Beauty Treatments7 detox facials – 1 hr each. 1 manicure 1 pedicure 1 hair treatment Nurturing Treatments Each guest will have a notebook waiting for her in the room. They will be encouraged to journal throughout this experience, to put on to paper what they are thinking and feeling. These are for their private thoughts and we expect them to take this home with them. |
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When I read celebrity magazines (I admit it, I do) and
hear about the detox programs stars and famous people are going through, I
feel sorry for them.
Trick explained, “During your Health and Beauty Detox
you will be served a hypoallergenic, alkalinizing diet consisting of
organic, fresh and raw fruits, vegetables, nuts and seeds; legumes;
unrefined non-wheat grains; fish; free range eggs and lean poultry. You
will be served specially formulated teas, juices, drinks, nutritional and
homeopathic detoxification aids throughout the day and you will be sent home
with a customized nutrition program. You will be scheduled to partake in
our specialized detoxification body treatments- thalassotherapy, sauna
therapy, reflexology, hydrotherapy, castor oil treatments and oxygenating
facials. Derive benefit from our newest European body treatments – Linfogei,
Transion and Isogei – a trio of electronic treatments that encourage
lymphatic drainage, stimulate digestion, and improve muscle tone and
circulation. You are encouraged to attend fitness classes, yoga classes,
Pilates and water classes as they encourage circulation, sweating, deep
breathing and flexibility – all important components during detox. True to
The Greenhouse style, prepare to be pampered. Your daily esthetic services
are all important components for fostering that sense of restoration and
renewal. At the end of the day, enjoy your tuck-in massage after
luxuriating in The Greenhouse Signature Detox Bath.
The Health and Beauty Detox Program runs 10 days but
accommodations can be made for 7-day programs also. While most women will
lose weight readily on this program, The Health and Beauty Detox Program is
not just about looking great – it’s about feeling great too!”
Hypoallergenic, alkalinizing diet
30-40% of calories from raw foods (fruits, vegetables,
sprouts, fresh vegetables juices, unroasted nuts and seeds). This may be
slightly modified in winter months to accommodate broths and lightly steamed
vegetables. Raw cabbage juice is especially applicable as it contains
glutamine, an amino acid necessary in bowel repair. Beets are choleretic,
which means they increase the production of bile. Cruciferous vegetables
(broccoli, Brussels sprouts, cauliflower), raw garlic, onions, shallots are
all good sources of natural sulphur compounds to enhance phase two
detoxification. Bitter greens (radicchio and endive) stimulate the bile
flow, which improves mobilization of waste products.