Attention! Boot Camp is Back
Edited by Jennifer L. Price
 Based on the hit Hampton’s boot camp that started it all,
The Official Five-Star Fitness Boot Camp Workout has been updated, and now comes
with a follow-along DVD. “When it comes to fitness, there’s no excuse not to do
something,” insists author Andrew Flach. Now you can be your own drill sergeant
and get into the best shape of your life – without exercise equipment or a gym
membership. The Official Five-Star Fitness Boot Camp Workout: Updated Edition
for Men and Women w/ DVD (Hatherleigh Press, $16.95), by Andrew Flach, Paul Frediani, and Stew Smith is a back-to-basics, highly effective way
to burn calories, build stamina and tone up those weak muscles.
Written for men and women of all fitness levels,
The Official Five-Star Fitness Boot Camp Workout: Updated
Edition, will help you build a strong foundation for lifelong fitness.
Three, detailed, six-week programs for beginner, intermediate, and advanced
exercisers ensure that any fitness enthusiast can choose a training program to
suit their personal fitness level. This easy-to-follow, complete workout
challenge includes:
The Official Five-Star Fitness Boot Camp Workout: was the
first to capture the “no-frills” and high-energy approach of the basic
military-style workout. Now with a companion 30-minute DVD, this book and video
combo will simplify your routine and take you to a whole new level of fitness.
Despite images of hardnosed, shouting drill sergeants, dirt, sweat, and struggle
that boot camp usually brings to mind, the core principles of boot camp are
designed for long-term strength and endurance training. One of the best ways to
get a thorough cardiovascular and strength-training workout, the series of
drills and exercises you’ll find in The Official Five-Star Fitness Boot Camp
Workout: Updated Edition are the real deal. |
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